Offer Ends June 29, 2025 

Located @ 2620 Bardstown Rd. Suite 1
Louisville, Ky. 40205

Serving Women 40 & up throughout Kentuckiana (click here to see our coverage area) \

Wholly Mountain Health & Fitness is a Louisville-based women’s health mentorship and coaching practice built specifically for women 40 and up who are ready to take control of their metabolism, hormones, body composition, and energy.

We combine clinical-grade body assessments with personalized nutrition and fitness coaching, targeted strength training, and daily accountability — all rooted in science and compassion — to help women rebuild strength, balance their mood, and reclaim their health.

Women who've been stuck for years will get more personalized care in 12 weeks with us than they've gotten with all of the gym memberships, diets, or doctors they've ever worked with. 

We only accept a small number of clients at a time to ensure each woman receives the high-touch, 1:1 support and custom strategy she needs to thrive in midlife and beyond.

With this offer, you’ll begin your journey with a FREE 7 Day Metabolism Makeover designed to unlock your next level of vitality and clarity! 

This offer includes: 

• 🌿 Personalized nutrition guidance rooted in ancient wisdom and modern science
• 🏋️‍♀️ Simple, effective exercise plans that fit into busy schedules (no gym required)
• 🧘 Holistic lifestyle strategies to optimize hormone balance and overall well-being
• 💬 Daily accountability support to keep you on track and motivated
• 📊 3D Metabolic Imaging (Scan) and progress tracking to monitor your transformation
• 🛠️ Customized plans to address unique health challenges and goals
• 🧠 Mindset coaching to promote lasting changes and build sustainable habits

YOUR FREE personalized 3D Metabolic Analysis using ShapeScale technology will give comprehensive details about your health and body metrics. 

Unlike traditional measurements, this state-of-the-art scan captures every angle of your body with millimeter precision, providing a comprehensive visual and metric breakdown of your physique.

Whether your goal is weight loss, muscle gain, or improved overall wellness, this exclusive body scan will give you unparalleled insight into your current physical state.

With this data in hand, you'll receive a fully customized health strategy session designed to optimize your journey to long-term transformation. 

This program is done remotely, with visits to our office only for progress & body scan appointments - making this an online/local hybrid mentorship. 

Our office is at 2620 Bardstown Rd. (In The Highlands near Watterson)