Reducing your exposure to plastics is possible with intentional choices. Here’s how you can do it:
- Filter Your Water
Use a high-quality water filter that reduces microplastics.
- Opt for Glass or Stainless-Steel Bottles
Replace plastic bottles with durable, non-plastic options.
- Choose Wild-Caught, Sustainable Seafood
Lower the chance of ingesting plastic by choosing sustainable, wild-caught fish.
- Use Loose-Leaf Tea
Switch from plastic tea bags to loose-leaf tea and a metal strainer.
- Buy Bulk Foods in Glass Jars
Avoid packaged foods by purchasing in bulk and storing in glass containers.
- Bring Your Own Containers
When ordering takeout, bring your own reusable containers.
- Choose Glass Jars Over Cans
Opt for products stored in glass jars instead of canned goods.
- Switch to Plastic-Free Personal Care
Choose microplastic-free personal care items like natural exfoliants.
- Check Ingredients in Chewing Gum
Choose gums without synthetic polymers (plastic).
- Choose Plastic-Free Cosmetics
Go for makeup brands that are free from plastic ingredients and glitter.
- Use Reusable Coffee Cups
Choose stainless steel or glass coffee cups for on-the-go beverages.
- Wear Natural Fabrics
Choose clothing made from natural fibers like cotton, wool, and linen.
- Make Your Own Food
Minimize processed foods by cooking more at home with whole ingredients.
- Vacuum Regularly with a HEPA Filter
Reduce microplastic dust in your home by using a vacuum with a HEPA filter.
- Make Your Own Cleaning Products
Create natural cleaning solutions with ingredients like vinegar and baking soda.
- Buy Fresh, Unpackaged Produce
Avoid pre-packaged fruits and vegetables by shopping at farmers markets.
- Use Glass Baby Bottles
Opt for glass baby bottles to avoid plastic leaching.
- Grow Your Own Produce
Start a small garden to avoid plastics in packaging and control how your food is grown.
- Switch to Ceramic or Cast-Iron Cookware
Use cookware that doesn’t have non-stick coatings.
- Support Environmental Cleanup Efforts
Participate in local efforts to clean up waterways and reduce plastic pollution at the source.
By making small changes in your lifestyle, you can significantly reduce your plastic exposure and contribute to a healthier planet. Choose wisely, live holistically, and help protect yourself and future generations from the growing problem of plastic pollution.
