Robert Bratcher, Lifestyle Medicine Coach

At Wholly Mountain, we help Kentuckiana women over 40 lose weight, reverse burnout, and feel like themselves again—especially when nothing else has worked.

Our process starts with a personalized health assessment that includes a clinical-grade 3D body analysis and burnout score, so we can pinpoint exactly what’s keeping your body stuck.

We don’t use diets, pills, or extreme workouts. Instead, we combine root-cause lifestyle strategy, one-on-one coaching, and real accountability to help your body respond again—naturally, sustainably, and for the long haul.

Whether you're dealing with inflammation, stubborn weight gain, fatigue, or hormonal slowdown, we offer a clear, practical path back to energy, clarity, and a body you can feel good in.

You’re not broken.
Your body just needs the right strategy


What Happens When the Body Finally Responds

We work with women over 40 who feel stuck — physically, mentally, and emotionally.

Here’s what we’ve helped real women from the Louisville area experience after years of burnout and frustration:

✅ Lost 20–120+ lbs without counting calories or extreme dieting
✅ Finally started sleeping through the night and waking up with energy
✅ Reduced inflammation, joint pain, and bloating within weeks
✅ Reversed midlife weight gain and restarted a stalled metabolism
✅ Feel hopeful, in control, and confident in their body again

If nothing has worked for you lately, you’re not broken — your body’s just protecting itself in the wrong way.

We've helped hundreds already, we are here to help you reset that!

About Our Founder

I’m Rob Bratcher — founder of Wholly Mountain, husband, dad of two boys, and a Louisville native.

After losing 60 pounds and healing my own burnout through a full lifestyle reset, I made it my mission to help women over 40 do the same.

I work with women who feel stuck — whether it’s stubborn weight, fatigue, inflammation, or that quiet sense that your body just isn’t cooperating anymore.

With 20+ years in the fitness and nutrition industry — from managing Gold’s Gyms, owning a personal training company, to building hundreds of detailed nutrition programs — I’ve seen what works and what doesn’t.

At Wholly Mountain, I combine proven strategies with real accountability and deep care. As an Orthodox Christian, I believe true transformation is about alignment: body, mind, and soul.

No gimmicks. No shame. Just a clear path back to the energy, strength, and confidence you deserve.

At Wholly Mountain, we don’t offer one-dimensional solutions — we offer complete transformation.

Our mentorship and lifestyle recovery programs provide the kind of high-touch, customized support that goes far beyond what a gym, trainer, or dietitian can offer on their own. Many of our clients call it “the celebrity treatment.”

While a gym provides equipment, a trainer provides workouts, and a dietitian offers meal plans — our method integrates all of that, plus:

• Mindset and behavior change

• Daily accountability and coaching

• Simplified implementation

• Environment de-cluttering

• Strategic lifestyle redesign

• Ongoing expert support
  
  

We focus on the 166 hours per week you're not in the gym — because that’s where real change happens.

🔸 Why We Do It Differently

Most gym members show up twice a week and still struggle — not because they’re lazy, but because the old model is broken. As veteran trainers and coaches, we’ve seen it for decades.

That’s why we meet our clients exactly where they are — in their real lives — and help them move forward with practical, personalized support.

🔹 What to Expect

Our mentorship is designed to help you reach your goals in the most accelerated, sustainable, and realistic way possible — without extreme workouts or restrictive diets.

We address the whole person, not just calories or reps. That means you’ll build long-lasting habits that fit your real life — not some idealized version of it.

By combining custom nutrition, movement, recovery, and mindset strategies, we help you create a full-body and full-life reset that standalone services simply can’t deliver.

🔸 Why Trust Us?

With over 40 years of combined experience in personal training, nutrition coaching, health business ownership, and client consulting, we’ve developed a mentorship model that solves lifestyle-related health and fitness problems permanently — not temporarily.

WHAT OUR CLIENTS ARE SAYING...