Rediscover Your Strength: Unique Holistic Remedies for Musculoskeletal Pain in Women Over 30

Jun 7, 2024 by Rob Bratcher

At  Barefit Movement Co-op, where we celebrate the power of natural movement and holistic wellness. Today, we dive into an all-too-common challenge faced by women over 30... musculoskeletal pain. From neck and shoulder tension to lower back discomfort, these aches can disrupt our lives. But fear not! We’re here to explore the causes and share unique, holistic approaches to prevention and treatment. Say goodbye to the monotony of traditional gyms and hello to a lifestyle that nurtures your body and soul.

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Embracing Our Roots: Reflections on "The Overstory

May 31, 2024 by Rob Bratcher

At BAREFIT, we are not just about physical fitness; we’re about cultivating a deep connection with our natural surroundings and preparing for outdoor adventures that celebrate the beauty and bounty of creation. Our commitment to environmental stewardship, localism, and traditional values is the heartbeat of our community. Today, I want to share some thoughts on a remarkable book that resonates deeply with our mission: "The Overstory" by Richard Powers.

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Eating Clean and Lean: Your Wholly Mountain Shopping Guide For Trader Joe's

May 31, 2024 by Rob Bratcher

Whether you’re swinging from monkey bars at BAREFIT, or sweating through a 5 mile hike on a 90 degree day, fueling your body with the right nutrients is crucial. Today, we’re embarking on a plant-powered adventure at Trader Joe’s, creating a thrifty yet wholesome shopping list packed with lean, plant-based proteins and whole foods. This guide isn’t just for the die-hard vegans; it’s perfect for those who enjoy a steak but want to keep their diet plant-centered and unprocessed. Ready? Let’s hit the aisles!

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Natural Movement: The Training Method for Our Time in History

May 30, 2024 by Rob Bratcher

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5 Tips As You Begin Your Natural Movement Journey

May 30, 2024 by Rob Bratcher

1. Start Slow and Build Gradually Natural movement is about reconditioning your body to move in ways it might not be used to. Begin with basic movements like squatting, crawling, and balancing. As you become more comfortable, gradually incorporate more complex movements. Remember, consistency is key.

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